Keep stress under control. All parents have pressure. The most helpful method of dealing with stress is to learn to predict the events that cause these feelings and to develop effective stress management skills. Try these simple methods to break your stress: get a good night sleep; take a stand against over scheduling; develop hobbies.
The parenting program pushed me to come to terms with my own abilities and willingness to change because I wanted to for myself and I needed to as support for my girlfriend.
~ Ward, Parenting Training Programs participant
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