Keep stress under control. All parents have pressure. The most helpful method of dealing with stress is to learn to predict the events that cause these feelings and to develop effective stress management skills. Try these simple methods to break your stress: get a good night sleep; take a stand against over scheduling; develop hobbies.
The classes taught me how to handle things for both my kids and myself. I really began to improve as a mother. It helped me see the good and the love, no matter how hard things were.
~ Sarah, Participant in Parenting Training Programs
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