Did You Know…
Learning to predict stressful events and develop coping skills is the best way to manage stress. Make these small changes: get a good night sleep, take a stand against over scheduling, and develop hobbies.
The biggest thing I have gotten is knowledge. I can consistently go back and refer to what I learned when something comes up and I’m not sure how to handle it. And I can pass on what I learned to other parents with young children.
~ Sharice, Parenting Training Programs participant
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