Summer Safety

Summer Safety Summer is almost officially here! While it is a fun time for families, it is critical to practice safety during these hot months! 1. Practice Summer Heat Safety Keep hydrated: Make sure you lead by example, drink plenty of water yourself and kids will do the same. If kids have sports practice, they …

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Ukraine

We are extremely saddened by the news of Russia’s invasion of Ukraine, and we know families might be struggling with how to deal with this. Over the last two years, we have spoken many times about talking to your children about current events, scary news headlines and stressful situations at home, school or in communities. …

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Identifying and Dealing with Anxiety and Depression in Children

Living through a pandemic the last two years has been hard, and could spark anxiety or depression in our children. Here are some tips for identifying new symptoms of anxiety or depression as well as helping your children cope. If you have additional questions, please call our 24/7 Parenting HelpLine at 1-800-243-7337. Identifying new anxiety …

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Graduation Field Trip for Healthy Families Graduates

Fall brings a lot of changes: leave changes, temperature changes, and daylight savings time to just name a few. Taking the little ones outside to enjoy the changing weather is great for their physical, mental, and emotional development. Outside play can include a variety of activities that everyone can enjoy. Playing games such as ‘I …

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